Amount of nutrients in 100 g (grams) of Cake, gingerbread, prepared from recipe.
| Nutrient | Amount and Unit | Percentage |
Water
|
28 g
|
28%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1490 kJ
|
|
Protein
|
3.9 g
|
3.9%
|
Total lipid (fat)
|
16.4 g
|
16.4%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
49.2 g
|
49.2%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.88 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
439 mg
|
0.44%
|
Sodium, Na
|
327 mg
|
0.33%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.195 mg
|
|
Manganese, Mn
|
0.683 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
0.162 mg
|
|
Niacin
|
1.738 mg
|
|
Pantothenic acid
|
0.375 mg
|
|
Vitamin B-6
|
0.19 mg
|
|
Folate, total
|
33 µg
|
|
Folic acid
|
25 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
51 µg
|
|
|
Vitamin B-12
|
0.06 µg
|
|
Vitamin A, RAE
|
14 µg
|
|
Retinol
|
14 µg
|
|
Vitamin A, IU
|
48 IU
|
|
Fatty acids, total saturated
|
4.122 g
|
4.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.064 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.369 g
|
2.37%
|
18:0 octadecanoic, stearic fatty acid
|
1.684 g
|
1.68%
|
Fatty acids, total monounsaturated
|
7.124 g
|
7.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.02%
|
18:1 undifferentiated
|
7.099 g
|
7.10%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.216 g
|
4.22%
|
|
18:2 undifferentiated
|
3.948 g
|
3.95%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.254 g
|
0.25%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
|
Cholesterol
|
32 mg
|
0.03%
|
Tryptophan
|
0.047 g
|
0.05%
|
Threonine
|
0.124 g
|
0.12%
|
Isoleucine
|
0.151 g
|
0.15%
|
Leucine
|
0.279 g
|
0.28%
|
Lysine
|
0.131 g
|
0.13%
|
Methionine
|
0.08 g
|
0.08%
|
Cystine
|
0.083 g
|
0.08%
|
Phenylalanine
|
0.195 g
|
0.20%
|
Tyrosine
|
0.125 g
|
0.12%
|
Valine
|
0.173 g
|
0.17%
|
Arginine
|
0.173 g
|
0.17%
|
Histidine
|
0.087 g
|
0.09%
|
Alanine
|
0.145 g
|
0.14%
|
Aspartic acid
|
0.217 g
|
0.22%
|
Glutamic acid
|
1.096 g
|
1.10%
|
Glycine
|
0.136 g
|
0.14%
|
Proline
|
0.372 g
|
0.37%
|
Serine
|
0.214 g
|
0.21%
|